An Easy Introduction to Salt Therapy

It is no question that the pharmacy industry grows every day. Any symptom you are feeling can easily be treated with a pill or a daily dose of medicine. It’s very easy to get caught up in how easily problems we have with our bodies can go away. But taking pills or medicine sometimes is not the best option. With reoccurring illnesses or problems in the body, by taking the same drug one too many times, your body can build an immunity to it, requiring larger doses to have an effect. Natural treatments have been becoming popular once again because they can be done safely and effectively at home, and with fewer risks.

A well-known natural treatment is salt therapy. Salt therapy has been around as early as the twelfth century. This natural and non-invasive treatment involves inhaling microscopic salt particles, targeted at cleansing the respiratory system. The salt’s negatively charged ions (which can be found in places like the beach or waterfalls) are found to reduce the amount of mucus and inflammation in the lungs. This effect improves respiratory conditions such as asthma, allergies, bronchitis, sinus infections, Chronic Obstructive Pulmonary Disease (COPD), and many more. By liquefying the mucus and the inflammation going down, the airways become more cleared for the patient. It is also easier to cough and expel what is unwanted out of the lungs.

Salt therapy does more than just cleansing the respiratory system. According to one study published on PubMed, “It inhibits the growth of bacteria and, in some case, kills them. Phagocyte activity is also increased. It has beneficial effect on the well-being of the patients, and a relaxation effect on the central nervous system. It can prevent, or at least decrease the frequency of the respiratory tract inflammations. It produces better lung function parameters, diminishes bronchial hyperreactivity, which is the sign of decreasing inflammation.” By killing the growth of the bacteria, it’s much more difficult for it to spread and infect the body. Due to this, you will find yourself getting fewer colds and infections because of how strong your body has become. Overall, these additional bonuses of salt therapy will only continue improving your quality of life.

Since salt therapy is drug-free, it makes it a wonderful option for children, especially fussy ones. They won’t even notice the salt particles they’re breathing in because they’re so minuscule, making it extremely easy to have them do this treatment. There have also been studies taken on children with asthma and the effects of salt therapy on them. PubMed concluded that “The treatment group showed a statistical improvement in most parameters of quality of life questionnaires.” and “Our pilot study suggests that salt room with halo generator, may have some beneficial effects in mild asthmatic children.” More and more studies show the positive influence and improved quality of life salt therapy had on the patients. Beside recent studies, salt therapy has been used for centuries as folk medicine. Europe has many salt sanatoriums, the treatments being covered by the health ministry in some of the European countries.

Salt therapy can do a lot for you and can also be used easily at home. This treatment isn’t limited to only those who are affected by a respiratory illness. It can help you from preventing many different illnesses before they affect you by strengthening your immunity. It’s safe, it’s affordable, and it doesn’t come with any potential side effects like most prescription drugs do. Go natural and try salt therapy today!

Castor Oil and Its Benefits

There are many benefits of using castor oil. This oil is obtained from the seeds of a plant mostly grows throughout the tropical regions such as eastern Africa and India. These seeds are very poisonous if you take them orally. Castor oil is rich in triglycerides and many acids, large percentage of ricinoleic acid.

It is a pale yellow liquid having no odor or flavor. But according to some observations, it is said that it has a bad taste and very strong obnoxious odor. The main component of this oil is ricinoleic acid, which has anti-inflammatory and anti-microbial properties.

Essential fatty acids present in this oil are linioleic acid and oleic acid. Oleic contains unsaturated, omega 9, fatty acid and linoleic is an, omega 6, fatty acid.

It is effective in rheumatism, multiple sclerosis and arthritis. It is also effective in ringworms, sunburns, abrasions, acne, dry feet, stretch marks, spots and many more. In the present time it is also used for hair loss and dry itching scalp.

It has a natural emollient property. It quickly penetrates the skin or scalp. It is also effective in stimulating the production of collagen and elastin, and provides soft and moist skin.

By the use of organic castor oil skin becomes soft, smooth and well nourished. It is also beneficial in delaying wrinkle so it is used in many wrinkles preventing creams. This oil is found in many homemade and commercial skin care products.

Another use of castor oil is in shampoos. It is the ingredient of many homemade and commercial shampoo.

In moderation castor oil should not be used because in this condition it can have side effects. If you take this oil orally it can cause diarrhea, nausea, vomiting or abdominal cramps. It should not be taken more than one-half to one spoon which is its recommended dose.

Man and women both are suffering from this common problem called obesity. A fat body is the invitation to the number of disease such as high blood pressure, cholesterol, diabetes and heart disorders. Overweight can slow down the movement of the body. These diseases are directly or indirectly related to the overweight.

One of the major problems with the ladies is stiff joints. If you rub castor oil gently on the joint it really helps in loosening them up. The best quality of castor oil is that it absorbs very quickly and easily.

Many people are suffering from hair loss now a days due to insufficient diet, environment and lifestyle factor. Baldness is common in men. And mostly males above than the age of thirty are suffering from baldness and hair loss. Castor oil is helpful for them too. If the castor oil is regularly used it can provide you the desired results. It works by moistening the scalp and prevent dryness. It causes the gray hair becomes black and the problem of baldness and hair fall is solved in a very easy way. In this way you can naturally save your hair and skin naturally and can avoid expensive treatments.

Discover “the Holistic Alternative” For Fast, Effective & Natural Relief

Naturopathic or Holistic Wellness is thoroughly grounded upon the complete wellbeing of the entire person, mind, body and spirit. Unlike Traditional Medicine, Holistic Wellness follows and integrates both ancient (time-tested) common health and healing wisdom with the recent discoveries in modern biology, genetics and quantum physics. This is accomplished by bring out bodies into a state of balance and wholeness using mind (positive psychology), body (food, drink and herbs) and spirit (beliefs, creativity and connection). This began with the “fathers” of modern medicine, which are Hippocrates and Paracelsus.

Hippocrates in the 4th century B.C.E. who practiced holistic wellness by discovering the source of any imbalances in a person and then gently influencing them back their natural state of homeostasis (wholeness or holistic state) using both positive psychology, as we call it today, and natural holistic herbal remedies.

Later Paracelsus in 15th century C.E., originator of modern chemistry, viewed the universe and everything in it as one coherent whole. He taught the necessity of human beings (microcosm) being in harmony with their environment (macrocosm) and that all of life is pervaded by a life giving spirit. He also recommended natural foods, herbs and mental states that were conducive to healing and bring back the harmony between the person and their environment.

Modern biology has demonstrated that although we are influenced by our genetic traits and familial tendencies, we can consciously choose to override our “genetic programming” to arrive at the state that we truly desire to be in. In fact, modern genetic research has clearly shown that our environment, and more importantly, what we believe about our environment controls what genes unlock or express themselves in our experience. This is called gene transcription, and it can be largely be controlled by clearing unquestioned inherited beliefs, or those that are no longer serving our best interests. The ancient physicians somehow knew about this at an intuitive level, as they did not have the technology as we know it to actually peer into our cellular biology.

Modern science also shows that our hearts, as well as our entire body has inherent intelligence “a non-local brain” that gives off energetic waves that can be measured with electronic equipment. This is called the “Wisdom of our Body.” Ancient cultures knew this and sought to provide our bodies with a balanced approach to wellness. Kirlian photography has been around for over 100 years now, and clearly shows that all living life forms have an energetic field surrounding that envelops the life form in its entirety. This energy field even shows the complete blueprint of the body or life form (plant, leaf, animal, etc.) even if a part of the physical body or plant leaf is cut completely off and thrown away! Acupuncture meridians have also been recently scientifically verified (thanks to NASA equipment) to exist exactly as the Traditional Chinese and Indian Ayurvedic physicians have stated MILLENIA ago!

Hippocrates is called the “Father of Medicine,” and all modern physicians take the oath to “Do no harm.” He taught the holistic model of medicine, and even used astrology to see beyond the physical to the actual source of the imbalance, and educate the client of potential challenging energies that may affect the patient’s future health. His foundation was based upon nature (sunlight, exercise, and wholesome foods) as well as fresh air and clean water. Paracelsus also used metaphysics and alchemy in his successful healing practice. These foundation of holistic wellness are still very relevant today (as can be seen by few people truly experiencing complete healing of anything), but no longer being followed by the majority of Allopathic (Modern) medicine’s physicians. They do take the Hippocratic Oath to first do no harm; unfortunately much harm is done, although usually unintentionally, I sincerely hope. Paracelsus, the great physician, was also a metaphysician like Hippocrates and Galen before him. Naturopathic (pertaining to nature) and Holistic (pertaining to wholeness and balance) medicine should be the cornerstone of any intelligent physician’s practice as it is, and has always been, the beginning or origin of optimum health and wellness.

Naturopathic and Holistic medical physicians and practitioners seek to find the source of imbalance in the whole person and recommend changes that bring the person back to a state of optimum health, on all levels. That is they treat the person, not the illness. This is a very important distinction as we will show you as we go along in this website. This is accomplished first through a state of being (we are human Beings, not human Doings) finding the source of dis-ease (the absence of a state of ease, our natural state) and coming into alignment with our body’s wisdom.

As Albert Einstein stated, we must solve the dis-ease or disturbance (problem) at a higher level than its manifestation. Modern medicine keeps focused on treating the “effect” and rarely ever arrives at the “cause” of the effect. If you treat the illness but not the cause – your condition will surely return. That’s why most cancers return because we keep killing the effect but not even touching the cause. The spiritual, mental, emotional and environmental levels must be been brought back to wellness and balance first. That’s exactly why we are here. So, join us on a journey that will bring health and happiness back into your own control, you can do it, and we can help! Your journey starts now.

James is a lifelong student and advocate of holistic health, fitness, nutrition and spirituality and fully embraces the unity of all life. He specializes in teaching others how they can attain a state of optimum wellness and happiness in their life by living in harmony with their own inner wisdom. This naturally leads to more “lucky moments” as you actively find yourself in the flow of things, particularly those that you desire to achieve. The key I’ve personally discovered is this: The Better You Feel – The More You Attract the Types of Experiences you Desire in Your Life. This begins with Optimum Wellness, and James can help you plot the course you choose and learn to “smell” and “reap” the roses (whatever kind they may be) along your path. You can check out is new Homeopathic Medicine website here.